{"id":2668,"date":"2013-08-27T19:51:28","date_gmt":"2013-08-27T23:51:28","guid":{"rendered":"https:\/\/natalierichard.wpengine.com\/?p=2668"},"modified":"2018-08-20T14:17:51","modified_gmt":"2018-08-20T18:17:51","slug":"2013-08-27-best-muesli-recipe-ever","status":"publish","type":"post","link":"https:\/\/natalierichard.com\/en\/2013-08-27-best-muesli-recipe-ever\/","title":{"rendered":"Best Muesli Recipe Ever"},"content":{"rendered":"

When I was doing my TTC (Yoga Teacher’s Training Course) a few years ago, I was chosen to be in the kitchen. On top of attending the classes, everyone had to do a specific chore, which they’d call ‘Karma Yoga’ \u2014 it ranged from gardening to repair work and from housekeeping to toilet cleaning\u2014I am ever happy I got cooking!!! Anyhow, my every day task, for 6 weeks, was to prepare the morning muesli… and I loved it! I became so good at it that my fellow student friends started calling me the ‘Muesli Goddess.’<\/p>\n

Here’s my secret recipe!!!<\/p>\n

1 pack (450g) of organic oats or multigrain<\/p>\n

1 cup of raw sunflower seeds<\/p>\n

1 cup of raw pumpkin seeds<\/p>\n

\u00bd cup of non-hulled sesame seeds<\/p>\n

1 cup of raw almonds, sliced or whole<\/p>\n

\u00bc cup of dried cranberries (or raisins)<\/p>\n

\u00bc cup of olive oil<\/p>\n

\u00bd cup of maple syrup<\/p>\n

    \n
  1. Preheat the oven at 450F<\/li>\n
  2. In a big bowl, mix all the dry ingredients.<\/li>\n
  3. In a little bowl, whip the oil and the maple syrup together.<\/li>\n
  4. Incorporate the maple syrup and oil mix to the dry ingredients making sure all the grains and nuts are coated. This is easier to do using your hands.<\/li>\n
  5. Spread the muesli on a cookie pan and cook in the over for 5 to 7 minutes, then with a spatula, turn the mixture around and cook for another 5 to 7 minutes.<\/li>\n<\/ol>\n

    Variation<\/span>: When the muesli has cooled off, you can add \u00bd cup of 70% black chocolate chips (Camino).<\/p>\n

    It will keep for a month, stored in a plastic container or preferably in a glass jar.<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    When I was doing my TTC (Yoga Teacher’s Training Course) a few years ago, I was chosen to be in the kitchen. On top of [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":2669,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,36],"tags":[66],"class_list":["post-2668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-love","category-recipes","tag-muesli"],"_links":{"self":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts\/2668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/comments?post=2668"}],"version-history":[{"count":0,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts\/2668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/media\/2669"}],"wp:attachment":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/media?parent=2668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/categories?post=2668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/tags?post=2668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}