{"id":2829,"date":"2013-01-22T16:10:04","date_gmt":"2013-01-22T21:10:04","guid":{"rendered":"https:\/\/natalierichard.wpengine.com\/?p=2829"},"modified":"2018-08-20T14:18:08","modified_gmt":"2018-08-20T18:18:08","slug":"are-you-satisfied","status":"publish","type":"post","link":"https:\/\/natalierichard.com\/en\/are-you-satisfied\/","title":{"rendered":"Are You Satisfied?"},"content":{"rendered":"<p><strong>Experiment with Flavours!<\/strong><\/p>\n<p>In Ayurveda, they say that to feel completely satisfied with a meal, you need to experiment the full spectrum of flavours: sweet, salty, sour, pungent (spicy), bitter and astringent.<\/p>\n<p>Everyone knows very well what <strong>sweet, sour<\/strong> and <strong>salty<\/strong> tastes like but what about the other flavours you can add, to make\u00a0 each meal a satisfying one.<\/p>\n<p><strong>Pungent<\/strong> taste includes ginger, peppers, onions, mint &amp; peppermint, cinnamon and all spicy food.<\/p>\n<p><strong>Astringent<\/strong> taste is found in beans, peas, lentils, as well as berries, figs and green tea. Also in coffee.<\/p>\n<p><strong>Bitter <\/strong>includes all green and yellow vegetables.<\/p>\n<p>Complete your meals with bitter leaves such as watercress, escarole, radicchio and endives. Add some chicory to stimulate digestion and a few leaves of dandelion, liver\u2019s best friend.<\/p>\n<p>Also remember: dairy products, grains and bread are <strong>Sweet<\/strong>, citrus fruits, some berries and tomatoes are <strong>Sour<\/strong>, and there is <strong>Salt<\/strong> in almost everything, so if you have to add it, choose a good salt, unrefined with mineral traces, such as Maldon salt, sea salt, or even Fleur de sel.<\/p>\n<p>I know it sounds a bit strange, but try it and see by yourselves!<\/p>\n<p>It works for me!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Experiment with Flavours! In Ayurveda, they say that to feel completely satisfied with a meal, you need to experiment the full spectrum of flavours: sweet,<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":2830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-i-love"],"_links":{"self":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts\/2829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/comments?post=2829"}],"version-history":[{"count":0,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts\/2829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/media?parent=2829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/categories?post=2829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/tags?post=2829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}