{"id":2842,"date":"2013-01-14T16:26:58","date_gmt":"2013-01-14T21:26:58","guid":{"rendered":"https:\/\/natalierichard.wpengine.com\/?p=2842"},"modified":"2018-08-20T14:18:08","modified_gmt":"2018-08-20T18:18:08","slug":"edamame","status":"publish","type":"post","link":"https:\/\/natalierichard.com\/en\/edamame\/","title":{"rendered":"Edamame"},"content":{"rendered":"<p>The Ultimate Snack for Women!<\/p>\n<p><strong>Edamame<\/strong> or in other words, soybeans in pods, are not only rich in antioxidants, which strengthens your immune system, reduces the risk of cancer and neurogenerative diseases, they also contain a considerable amount of phytoestrogen, primarily isoflavones that contributes to ease menopausal symptoms. Yeah!<\/p>\n<p><span style=\"text-decoration: underline;\">Ready in 2 minutes:<\/span> boil them at high temperature for two minutes, strain and sprinkle them with fresh lime or lemon juice and Kosher salt (or fleur de sel &#8211; hand harvested sea salt). They are 100% non-fat, rich in proteins and so good for you, once you\u2019ve tasted them, you\u2019ll want to have them all the time.<\/p>\n<p><strong>Edamame<\/strong> used to be only available in Japanese specialty stores but now, they can be found in the frozen department of your favourite grocery store.<\/p>\n<p>Enjoy!!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Ultimate Snack for Women! Edamame or in other words, soybeans in pods, are not only rich in antioxidants, which strengthens your immune system, reduces<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":2843,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[109],"class_list":["post-2842","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-edamame"],"_links":{"self":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts\/2842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/comments?post=2842"}],"version-history":[{"count":0,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/posts\/2842\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/media\/2843"}],"wp:attachment":[{"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/media?parent=2842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/categories?post=2842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/natalierichard.com\/en\/wp-json\/wp\/v2\/tags?post=2842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}