When I was doing my TTC (Yoga Teacher’s Training Course) a few years ago, I was chosen to be in the kitchen. On top of attending the classes, everyone had to do a specific chore, which they’d call ‘Karma Yoga’ — it ranged from gardening to repair work and from housekeeping to toilet cleaning—I am ever happy I got cooking!!! Anyhow, my every day task, for 6 weeks, was to prepare the morning muesli… and I loved it! I became so good at it that my fellow student friends started calling me the ‘Muesli Goddess.’
Here’s my secret recipe!!!
1 pack (450g) of organic oats or multigrain
1 cup of raw sunflower seeds
1 cup of raw pumpkin seeds
½ cup of non-hulled sesame seeds
1 cup of raw almonds, sliced or whole
¼ cup of dried cranberries (or raisins)
¼ cup of olive oil
½ cup of maple syrup
Variation: When the muesli has cooled off, you can add ½ cup of 70% black chocolate chips (Camino).
It will keep for a month, stored in a plastic container or preferably in a glass jar.