The Ultimate Snack for Women!
Edamame or in other words, soybeans in pods, are not only rich in antioxidants, which strengthens your immune system, reduces the risk of cancer and neurogenerative diseases, they also contain a considerable amount of phytoestrogen, primarily isoflavones that contributes to ease menopausal symptoms. Yeah!
Ready in 2 minutes: boil them at high temperature for two minutes, strain and sprinkle them with fresh lime or lemon juice and Kosher salt (or fleur de sel – hand harvested sea salt). They are 100% non-fat, rich in proteins and so good for you, once you’ve tasted them, you’ll want to have them all the time.
Edamame used to be only available in Japanese specialty stores but now, they can be found in the frozen department of your favourite grocery store.